Boston-based personal trainer + Pilates instructor

Welcome to Core Class

Navigating the path to fitness shouldn't be confusing.

Let me simplify the process for you, from choosing the right program to taking the first step toward your goals.

Core Class’s Specialities

Experience the fusion of fitness and elegance.

  • Avoid chronic pain and discomfort through tailored sessions, addressing your individual injuries or physical limitations.

  • I use Pilates to help clients maintain their physical abilities and prevent limitations associated with age or inactivity.

  • I emphasize the mental health benefits of physical activity, aiding in the prevention of mental health challenges.

  • My holistic approach to wellness provides non-invasive alternatives to surgery for certain conditions.

  • I help build a supportive community, encourage engagement, and foster relationships that contribute to overall well-being.

  • I offer strategies to manage stress and encourage physical activity which breaks the cycle of stress and inactivity that many clients face.

  • I guide clients in regular physical activity essential for weight management and overall health.

  • I create a sense of exclusivity with limited slots and VIP programs, offering personalized packages and a luxurious experience.

  • I help clients manage pain naturally, offering an alternative to dependency on pain medication and its potential side effects.

  • I assist clients in setting and achieving personal goals through fostering self-realization and growth with mindful practices and self-reflection.

Allow me to guide you through starting a new fitness journey, to help explain each step, and to ensure you have a clear roadmap to your fitness success.

Choosing the right training plan is crucial. I'm here to answer all your questions, address any concerns, and help you select a plan tailored specifically to your needs and aspirations.

Ready for a Life-Changing Experience?

Book a complimentary consultation to discuss your personalized Systems Map for Life Change

I'll break down the Core Class process into manageable steps, providing you with the support and guidance you need to achieve your fitness goals.

During the initial call, we’ll review how Core Class personalizes the approach for holistic well-being:

  • LIFESTYLE ASSESSMENT QUESTIONS

  • PHYSICAL ACTIVITY

  • NUTRITION

  • MENTAL HEALTH

  • ACHIEVING OPTIMAL HEALTH

THE REVIEWS ARE IN

“Ioanna's guidance and tailored exercises have worked like magic. By the end of each session, not only do I experience relief in my physical tension, but I also find a renewed sense of mental clarity and balance.

Her dedication to understanding my individual needs and her passion for her craft shine through every session.

It's been a year since I started training with her, and I can confidently say that my body has never felt or looked stronger.”

– Julia S.

A Life Transformed

The Core Class Effect

As you journey with us, you will not only achieve your fitness goals but also experience a profound transformation in your self-perception and lifestyle.

You will emerge more confident, balanced, and empowered, radiating positivity and inspiring others.

Your journey with us is not just a path to physical wellness—it’s a journey toward a fulfilled, balanced, and vibrant life.

CONTACT

Ready to take a step towards integrative wellness?

Let’s meet to get started on your balanced fitness regimen that integrates physical, mental, and emotional wellness techniques.