Boston-based personal trainer + Pilates instructor

Welcome to Core Class

Navigating the path to fitness shouldn't be confusing.

Let me simplify the process for you, from choosing the right program to taking the first step toward your goals.

Core Class’s Specialities

Experience the fusion of fitness and elegance.

  • Tailored programs rooted in evidence-based methods, integrating Pilates and functional movement for injury prevention, recovery and long-term resilience.

  • Sustainable, research based strategies for body composition change, rooted in behavior change, metabolic health and whole-body support beyond dieting.

  • Supportive coaching to address emotional eating, restriction cycles, and negative body image - combining movement, mindset and food freedom practices.

  • A gentle yet powerful approach to chronic pain, inflammation and mobility limitations, avoiding medication dependency through corrective movement.

  • Custom wellness routines integrating exercise, nutrition, stress management and sleep, to create structure, consistency and harmony.

  • Designed to support mobility, strength, posture and independence at every life stage, with special attention to joint health and core stability.

  • Specialized programs for individuals using GLP-1 medications, focusing on preserving lean mass, preventing deficiencies and building balanced routines.

  • Holistic plans using physical activity to manage anxiety, depression and stress, strengthening the mind-body connection through intentional movement.

  • A science-meets-soul framework to clarify goals, build motivation and guide sustainable behavior change-ideal for high-achievers and life transitions.

  • Elevated, discreet wellness experiences customized for discerning clients who value exclusivity, privacy and top-tier expertise.

Allow me to guide you through starting a new fitness journey, to help explain each step, and to ensure you have a clear roadmap to your fitness success.

Choosing the right training plan is crucial. I'm here to answer all your questions, address any concerns, and help you select a plan tailored specifically to your needs and aspirations.

Ready for a Life-Changing Experience?

Book a complimentary consultation to discuss your personalized Systems Map for Life Change

I'll break down the Core Class process into manageable steps, providing you with the support and guidance you need to achieve your fitness goals.

During the initial call, we’ll review how Core Class personalizes the approach for holistic well-being:

  • LIFESTYLE ASSESSMENT

  • PHYSICAL ACTIVITY & movement

  • NUTRITION & eating habits

  • MENTAL & emotional HEALTH

  • defining & ACHIEVING OPTIMAL HEALTH

THE REVIEWS ARE IN

“Ioanna's guidance and tailored exercises have worked like magic. By the end of each session, not only do I experience relief in my physical tension, but I also find a renewed sense of mental clarity and balance.

Her dedication to understanding my individual needs and her passion for her craft shine through every session.

It's been a year since I started training with her, and I can confidently say that my body has never felt or looked stronger.”

– Julia S.

A Life Transformed

The Core Class Effect

As you journey with us, you will not only achieve your fitness goals but also experience a profound transformation in your self-perception and lifestyle.

You will emerge more confident, balanced, and empowered, radiating positivity and inspiring others.

Your journey with us is not just a path to physical wellness—it’s a journey toward a fulfilled, balanced, and vibrant life.

CONTACT

Ready to take a step towards integrative wellness?

Let’s meet to get started on your balanced fitness regimen that integrates physical, mental, and emotional wellness techniques.