Boston-based personal trainer + Pilates instructor

Welcome to Core Class

Navigating the path to fitness shouldn't be confusing.

Let me simplify the process for you, from choosing the right program to taking the first step toward your goals.

Core Class’s Specialities

Explore targeted, science-backed offerings designed to meet your needs at every stage of life.

  • Personalized Rehab & Pilates

    Restore alignment, reduce pain, and rebuild resilience with intelligent movement.

    Tailored to your body and your story, this program blends evidence-based rehabilitation strategies with the precision of Pilates and functional training. Whether you’re recovering from injury, managing chronic pain, or looking to prevent future issues, each session is designed to rebuild strength, improve mobility, and support long-term physical wellbeing.

    This service may include:

    • Post-injury or post-surgery recovery.

    • Pilates for core control, joint stabilization, and postural alignment.

    • Functional movement training to restore mobility and strength.

    • Breath work and neuromuscular activation techniques.

    • Collaboration with your physical therapist or healthcare provider if needed.

  • Compassionate, science-based support for long-term health and sustainable change.

    This program is not about quick fixes—it's about understanding your body, building healthier habits, and supporting you through every stage of your weight journey. We focus on metabolic health, emotional and behavioral patterns, and movement strategies that feel good and work long term.

    This service may include:

    • Personalized training plans for fat loss and metabolic health.

    • Nutrition guidance rooted in balance, not restriction.

    • Emotional and behavioral support for eating patterns.

    • Education around hormones, inflammation, and lifestyle habits.

    • Collaboration with medical professionals when appropriate.

  • Heal your relationship with food and feel at peace in your body.

    This offering is designed for anyone who feels stuck in cycles of restriction, emotional eating, or body judgment. Through compassionate coaching and a non-diet approach, we work on building trust with your hunger cues, reducing guilt, and cultivating body respect—regardless of your size or goals.

    This service may include:

    • Support for emotional or binge eating patterns.

    • Guidance on intuitive and mindful eating.

    • Body image coaching and reframing self-perception.

    • Meal structure support without rigid rules.

    • Gentle accountability in a safe, non-judgmental space.

  • Safe movement, nourishment, and emotional wellbeing through every stage of motherhood.

    From pregnancy to postpartum recovery, this program provides individualized support to help you feel strong, centered, and cared for. Whether you're navigating physical changes, rebuilding after birth, or adjusting your routines, you'll receive expert guidance designed to meet your body where it is.

    This service may include:

    • Prenatal and postnatal strength & mobility training.

    • Core and pelvic floor rehab.

    • Nutrition support for energy, recovery, and breastfeeding (if applicable).

    • Emotional check-ins and stress relief practices.

    • Modifications for C-section recovery or high-risk pregnancies.

    • Collaboration with your OB-GYN or pelvic floor therapist if needed.

  • Move your body, support your mind.

    This service bridges the gap between physical activity and emotional wellbeing. Whether you're experiencing stress, anxiety, low motivation, or mental fatigue, we use movement as a tool for emotional regulation, clarity, and resilience—without pressure, judgment, or performance goals.

    This service may include:

    • Gentle strength or mobility sessions tailored to your mood and energy.

    • Movement for stress relief, anxiety regulation, or emotional reset.

    • Breath work and grounding techniques.

    • Mind-body awareness and mindfulness-based approaches.

    • Integration with your therapist or mental health provider if appropriate.

  • Clarity, consistency, and confidence—from where you are to where you want to be.

    This service goes beyond workouts and meal plans. It’s designed to help you break through personal barriers, reconnect with your values, and build a lifestyle that reflects your goals. Whether you’re in transition or seeking deeper motivation, this coaching offers both structure and emotional support.

    This service may include:

    • Guided goal-setting and values alignment.

    • Behavior change strategies rooted in psychology.

    • Weekly or monthly check-ins for accountability.

    • Support through life transitions, plateaus, or burnout.

    • Tools to improve mindset, consistency, and follow-through.

  • Train with purpose to stay strong, mobile, and independent—for life.

    This program is designed to support your body’s long-term function, vitality, and performance. Whether your goal is to improve athletic capacity, enhance daily movement, or simply stay active as you age, these sessions are built around sustainable strength, joint health, and real-life functionality.

    This service may include:

    • Strength training adapted to your level and goals.

    • Mobility work to enhance range of motion and joint support.

    • Balance, coordination, and fall-prevention strategies.

    • Core and postural conditioning.

    • Longevity-focused progression tailored to your lifestyle.

  • Supporting your health beyond the prescription—through movement, nutrition, and mindset.

    GLP-1 medications can be powerful tools, but they require a strong foundation of lifestyle support. This program is designed to help you navigate changes in appetite, energy, digestion, and body composition—while protecting your muscle mass, mental clarity, and long-term health.

    This service may include:

    • Movement strategies to preserve strength and metabolism.

    • Protein-forward nutrition guidance to prevent deficiencies.

    • Mindset support around identity shifts and body changes.

    • Education on supplementation, hydration, and energy regulation.

    • Sustainable habits to support life after medication (or alongside it).

  • Build daily habits that nourish your body, fuel your energy, and fit your life.

    This service supports you in creating sustainable routines around food, movement, sleep, and self-care. Whether you're aiming to feel more energized, regulate digestion, or improve your performance and focus, this program is tailored to help you thrive without extremes or restrictions.

    This service may include:

    • Personalized nutrition guidance based on your goals and preferences.

    • Energy regulation, blood sugar balance, and digestion support.

    • Habit tracking and weekly structure.

    • Supplement and hydration recommendations.

    • Strategies to reduce overwhelm and improve consistency.

  • Navigate hormonal shifts with strength, clarity, and confidence.

    Perimenopause and menopause can bring physical, emotional, and metabolic changes—but with the right support, you can feel empowered through every phase. This program focuses on building strength, improving energy, managing symptoms, and supporting your body’s evolving needs with compassion and precision.

    This service may include:

    • Strength training for hormonal balance and bone health.

    • Nutrition guidance for metabolism, mood, and inflammation.

    • Support for sleep, stress, and emotional regulation.

    • Lifestyle strategies to manage hot flashes, fatigue, and weight changes.

    • Education around hormonal shifts and self-advocacy.

    • Integration with your healthcare provider if desired.

  • Holistic strategies to reduce pain, support healing, and avoid unnecessary interventions.

    This program is designed for individuals managing chronic pain, mobility challenges, or conditions that may lead to surgery. Using movement, breath, and body awareness, we focus on improving function and quality of life—empowering you to move better and feel better without relying solely on invasive solutions.

    This service may include:

    • Mobility and strength training to reduce joint or muscular pain.

    • Breath work and nervous system regulation.

    • Movement alternatives for arthritis, disc issues, or chronic inflammation.

    • Prehab programs for those considering surgery.

    • Education on daily body mechanics and load management.

    • Collaboration with your physical therapist, chiropractor, or physician.

  • Personalized training that fits your lifestyle—wherever you are, however you prefer to move.

    Whether you prefer one-on-one sessions, enjoy working out with a partner, or need flexible options while traveling, this service offers the same high-level support in a format that works for you. Each session is customized to your goals, environment, and schedule—with options for in-person, online, or hybrid delivery.

    This service may include:

    • Private, concierge-style training in your home or residence.

    • Virtual coaching for international or traveling clients.

    • Partner or small group sessions for shared motivation.

    • Travel programs and accountability check-ins.

    • Ongoing communication and progress tracking.

Allow me to guide you through starting a new fitness journey, to help explain each step, and to ensure you have a clear roadmap to your fitness success.

Choosing the right training plan is crucial. I'm here to answer all your questions, address any concerns, and help you select a plan tailored specifically to your needs and aspirations.

Ready for a Life-Changing Experience?

Book a complimentary consultation to discuss your personalized Systems Map for Life Change

I'll break down the Core Class process into manageable steps, providing you with the support and guidance you need to achieve your fitness goals.

During the initial call, we’ll review how Core Class personalizes the approach for holistic well-being:

  • LIFESTYLE ASSESSMENT

  • PHYSICAL ACTIVITY & movement

  • NUTRITION & eating habits

  • MENTAL & emotional HEALTH

  • defining & ACHIEVING OPTIMAL HEALTH

THE REVIEWS ARE IN

“Ioanna's guidance and tailored exercises have worked like magic. By the end of each session, not only do I experience relief in my physical tension, but I also find a renewed sense of mental clarity and balance.

Her dedication to understanding my individual needs and her passion for her craft shine through every session.

It's been a year since I started training with her, and I can confidently say that my body has never felt or looked stronger.”

– Julia S.

A Life Transformed

The Core Class Effect

As you journey with us, you will not only achieve your fitness goals but also experience a profound transformation in your self-perception and lifestyle.

You will emerge more confident, balanced, and empowered, radiating positivity and inspiring others.

Your journey with us is not just a path to physical wellness—it’s a journey toward a fulfilled, balanced, and vibrant life.

CONTACT

Ready to take a step towards integrative wellness?

Let’s meet to get started on your balanced fitness regimen that integrates physical, mental, and emotional wellness techniques.