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Vitality unleashed

Elite Personal Training, Pilates & Rehab Synergy

Many face the daunting cycles of inactivity, poor diet, stress, and mental health challenges

Through effective stress management techniques and encouraging personalised physical activity, we create effective stress management techniques.

Embark on a Transformative Journey to Wellness and Wholeness

In the heart of Boston, there lies a sanctuary of transformation and healing, where every individual embarks on a unique journey toward wellness and wholeness.

As a rehabilitation expert and seasoned Pilates instructor, I've dedicated my practice to guiding you through this transformative path.

core class by ioanna specializes in

Personalized Rehabilitation and Pilates

Prevention and Safety

Maintaining Physical Abilities

Mental Health Benefits

Weight Management and Health

Surgical Alternatives

Community Engagement and Support

mEET IOANNA

I understand that starting a fitness journey can be overwhelming.

I am here to support you every step of the way, tailoring our sessions to your comfort and pace.

I prioritize your safety above all else. Every workout and rehabilitation plan is designed with your health condition and fitness level in mind, ensuring a safe environment for your training.

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Systems Map for Life Change

Transform your wellness journey with Core Class by Ioanna, where holistic healing and field experience unite with academic expertise

During our initial consultation we’ll review the following map together:

  • Lifestyle Assessment Questions

  • Physical Activity

  • Nutrition

  • Mental Health

  • Achieving Optimal Health

Core Class by Ioanna’s Philosophy

Empower your body and mind with Ioanna's unique wellness approach.

  • I prioritize your safety above all else.

    Every workout and rehabilitation plan is designed with your health condition and fitness level in mind, ensuring a safe environment for your training.

  • Your training sessions will be highly personalized.

    I tailor each exercise and routine to align with your goals and abilities, ensuring maximum effectiveness in every session.

  • I encourage open communication. Feel free to share your preferences, concerns, or any changes in your health status.

    Regular check-ins will ensure that we stay on the same page throughout your fitness journey.

  • Together, we will set realistic goals and track your progress.

    I believe in transparent progress tracking, so you can see the results of your hard work.

    Adjustments will be made to your plan as needed to ensure continuous improvement.

  • Your time and money are valuable. I am committed to providing you with high-quality training that delivers tangible results.

    If you ever feel dissatisfied, we can discuss adjustments to your training plan to ensure you are getting the most out of your investment.

THE REVIEWS ARE IN

“Ioanna’s extensive knowledge of physiology coupled with her gentle, soothing teaching style has made a big difference in my life.  I feel stronger and more in touch with my body and never thought it would be so much fun!”

– JORDAN R.

CONTACT

Ready to take a step towards integrative wellness?

Let’s meet to get started on your balanced fitness regimen that integrates physical, mental, and emotional wellness techniques.