HUMAN PERFORMANCE · BOSTON & ATHENS

A retained practice for individuals who require oversight, not a program.

Movement science, injury rehabilitation, and nutrition, integrated into one protocol, managed by one practitioner.

A blurred, beige textured background
Core Class by Ioanna circular brand mark.

Method

Ioanna, founder of Core Class by Ioanna, portrait in her Boston training studio.

Ioanna 

Client performing a deep extension stretch over a medicine ball during a Core Class by Ioanna training session.

Standard programs are designed for general populations.
They do not account for injury history, load tolerance, hormonal context, or the compounding demands of a high-output life.

Each engagement begins with a foundation assessment.
A protocol is defined and maintained under continuous oversight.

In their words

“Ioanna’s extensive knowledge of physiology coupled with her gentle, soothing teaching style has made a big difference in my life.  I feel stronger and more in touch with my body and never thought it would be so much fun!”

JORDAN Ritch. 66