Your Guide on the Path to Wellness
Welcome to a space where transformation and healing are at the forefront. I am Ioanna, a human performance expert, a dedicated Pilates instructor and your guide on this life-changing journey.
My unique background as a former competitive athlete for Greece’s National Team in Rhythmic Gymnastics, where I won European and World titles, shapes the heart of my approach to wellness.
From Elite Athlete to Empathetic Healer
Starting my athletic career at the tender age of four, I've experienced the highs of international competition and the lows of physical and mental injuries.
These experiences have not only honed my skills but also deepened my understanding of the body and mind's resilience.
Having navigated the challenging path of rehabilitation firsthand, I bring not just knowledge, but a deep empathy for the struggles you face.
A Journey of Personal Experience and Professional Expertise
Every exercise, every technique, and every piece of advice I offer is grounded in personal experience and professional expertise.
Rehabilitation isn't a linear process; it's a journey with ups and downs. As someone who has walked this path, I have the knowledge and understanding to guide you through it.
My mission is to inspire you and help you navigate your own path to optimal health and wellbeing.
At a Glance
LIVES IN
Boston, MA
currently researching at
Tufts University School of Medicine
world & european champion in
Rhythmic Gymnastics for Greece
Certifications
NASM, BASI Pilates, TRX, Bootybarre
first MASTERS DEGREE IN
Human Performance, Injury Prevention, Intervention & Rehab
second masters degree in
Public Health, Population Health Promotion
Empowering Your Transformation
Beyond physical training, I am here to empower you to overcome both physical and mental obstacles.
We will work together to create a holistic plan that enhances your physical fitness while nurturing your mental and emotional resilience.
My approach is tailored to you, ensuring that your journey to wellness is as unique as your personal story.
A Community of Support and Strength
In our sessions, you'll find more than just guidance; you’ll find a community of support and growth.
Here, every challenge is faced with collective strength, and every achievement is celebrated together.
This journey is about transforming your life, and in this community, you'll find the inspiration and support to make that transformation a reality.
THE REVIEWS ARE IN
“Ioanna is a thoughtful and systematic trainer, who will work with you and the constraints of your lifestyle to get your fitness to the next level. She is supportive, non-judgmental, and always focused on adapting to your needs and skill level.”
– Anastasia Y.
Rehabilitation Fitness in Boston + worldwide
Your Journey with Ioanna
As your partner in this journey, I am committed to unlocking your full potential.
With a lifetime of experience and a heart full of passion, I am here to guide you towards a life of health, happiness, and fulfillment.
Let’s embark on this journey together and discover the strength, balance, and wellness that await.
CONTACT
Ready to take a step towards integrative wellness?
Let’s meet to get started on your balanced fitness regimen that integrates physical, mental, and emotional wellness techniques.